Quinoa Lentil Salad
Posted by Damian Black
Quinoa, Mint, Cloves Garlic, Dijon Mustard, Red Onion, Olive Oil, Parsley, Lentils, Red Bell Pepper, Lemon Juice, Yellow Bell Pepper, Feta Cheese, Salt, Black Pepper
Enrich your Desserts with this Organic Quinoa with Cacao
Quinoa Lentil Salad Recipe
This quinoa lentil salad is a nutritious and flavorful dish ideal for a light lunch or dinner. It's a filling and satisfying meal that's packed with protein and fresh herbs.
Ingredients
- 1 cup quinoa
- 1/2 cup fresh mint, chopped
- 2 cloves garlic, minced
- 1 tsp dijon mustard
- 1/2 red onion, chopped
- 1/4 cup olive oil
- 1/2 cup fresh parsley, chopped
- 1 cup cooked lentils
- 1 red bell pepper, chopped
- lemon juice, 3 tbsp
- 1 yellow bell pepper, chopped
- 1/2 cup crumbled feta cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Time Needed
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Instructions
- Rinse the quinoa in a fine mesh strainer before placing it in a medium saucepan with 2 cups of water.
- Bring to a boil, then lower to a low heat and cover.
- Cook for 15-20 minutes, or until the water has been absorbed and the quinoa has reached tenderness.
- Combine cooked quinoa, cooked lentils, red and yellow bell peppers, red onion, parsley, mint, and feta cheese in a large mixing bowl.
- Whisk together the olive oil, lemon juice, garlic, Dijon mustard, salt, and black pepper in a small bowl.
- Toss the salad with the dressing to combine.
- Chill or serve at room temperature.
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