Quinoa Vegetarian Stir Fry with Tomatoes, Oranges and Red Peppers Recipe

Eat Great, Lose Weight, Feel Healthy With Easy Quinoa Recipes, Shipped Right to Your Door

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Eat Great, Lose Weight, Feel Healthy With Easy Quinoa Recipes, Shipped Right to Your Door

Quinoa Vegetarian Stir Fry with Tomatoes, Oranges and Red Peppers Recipe

This quinoa stir fry is a flavorful and nutritious vegetarian meal packed with nutrients. Tangy oranges, sweet cherry tomatoes, and spicy red pepper flakes combine to create a deliciously complex flavor that is sure to satisfy your taste buds. Furthermore, quinoa is high in protein and fiber, making this meal both filling and nutritious.

Ingredients

2 oranges, cut in half
2 cups water
1/4 tsp red pepper flakes
1 red pepper, sliced
1 cup quinoa
1/4 cup soy sauce
2 cups cherry tomatoes, halved
Season with salt and pepper to taste
1 red onion, sliced
1 tbsp honey
2 tbsp olive oil
2 garlic cloves, minced

Time Needed

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Instructions

Rinse the quinoa and combine it with the water in a pot.
Bring to a boil, then lower to a low heat and cover.
Cook for 15 minutes, then remove from the heat and set aside for 5 minutes to rest before fluffing with a fork.
Heat the olive oil in a large skillet over medium-high heat.
Sauté the red onion and red pepper for 5-7 minutes, or until the vegetables are tender.
Stir in the minced garlic for 30 seconds, or until fragrant.
To the skillet, add the cooked quinoa, orange segments, and cherry tomatoes.
To combine, stir everything together.
In a small mixing bowl, combine the soy sauce, honey, and red pepper flakes.
Stir to coat the stir fry with the sauce.
Cook for another 2-3 minutes, or until everything is thoroughly heated and the sauce has thickened.
Season to taste with salt and pepper.
Serve immediately and enjoy.