Quinoa Yogurt Bowl with Plums, Corn and Cauliflower

Suggested Cookware

Enjoy the Rich, Nutty Flavor of Organic Tri-Colored Quinoa

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Quinoa Yogurt Bowl with Plums, Corn and Cauliflower Recipe

This Quinoa Yogurt Bowl with Plums, Corn, and Cauliflower is a nutritious and delicious breakfast, lunch, or dinner option. Quinoa, Greek yogurt, and roasted cauliflower provide a good source of protein and fiber, while the plums and corn add sweetness. It's also simple to make and can be topped with your favorite ingredients.

Ingredients

• 1 tbsp honey
• 1 cup corn kernels
• 2 plums, pitted and sliced
• 1/4 tsp salt
• 2 cups roasted cauliflower florets
• 1 cup plain greek yogurt
• 1 cup rinsed quinoa
• 1/4 cup milk
• 1 1/2 cups water
• 2 tbsp chopped fresh parsley

Time Needed

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Instructions

• Combine the quinoa, water, and salt in a medium saucepan.
• Bring to a boil over high heat, then reduce to a low heat and cover.
• Simmer for 15 minutes, or until the water has been absorbed and the quinoa has reached tenderness.
• Using a fork, fluff the rice.
• In a small mixing bowl, combine the yogurt, milk, and honey until smooth.
• Divide the quinoa between four bowls.
• Serve with plum slices, corn kernels, and roasted cauliflower on top of each bowl.
• Drizzle with the yogurt mixture and top with parsley.

Quinoa Accessories

Lundberg Family Farms Tri-Color Organic Quinoa

The Quintessential Quinoa Cookbook

Kitchen Quinoa Fine Mesh Strainer

The Quinoa Cookbook

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