Quinoa Salad with Cucumber, Tomatoes and Red Onions

Suggested Cookware

The Perfect Tool for Cooking Quinoa and Grains Quickly and Easily in the Microwave

View on Amazon

Quinoa Salad with Cucumber, Tomatoes and Red Onions Recipe

This light and healthy quinoa salad is ideal for a light lunch or as a side dish. Quinoa, cucumber, tomatoes, and red onions combine for a satisfying crunch, while fresh herbs and tangy dressing add bright, bold flavors.

Ingredients

• 1 english cucumber, diced
• 1/4 cup fresh parsley, chopped
• 3 tbsp olive oil
• 1/2 red onion, thinly sliced
• 2 cups cherry tomatoes, halved
• 1 minced garlic clove
• 1 cup rinsed quinoa
• 1/2 teaspoon salt
• 2 tbsp red wine vinegar
• 2 cups water
• 1/4 teaspoon black pepper
• 1/4 cup fresh mint, chopped

Time Needed

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Instructions

• Combine the quinoa, water, salt, and black pepper in a medium saucepan.
• Bring the water to a boil over high heat.
• Reduce to a low heat, cover, and cook for 15 minutes, or until the quinoa is tender and the water has been absorbed.
• Allow to cool to room temperature after removing from the heat.
• Combine the cooled quinoa, cucumber, cherry tomatoes, red onion, parsley, and mint in a large mixing bowl.
• Whisk together the olive oil, red wine vinegar, and garlic in a small bowl.
• Toss the salad with the dressing to combine.
• Refrigerate until ready to serve or serve immediately.

Quinoa Accessories

The Quinoa Cookbook

Lundberg Family Farms Tri-Color Organic Quinoa

The Quintessential Quinoa Cookbook

Kitchen Quinoa Fine Mesh Strainer

Quinoa Recipes

Quinoa Vegetable Stir-Fry with Corn, Onions, Green Beans, Asparagus and Peppers Recipe

Quinoa Vegan Bowl with Cucumbers, Plums, Avocado, and Peppers Recipe

Quinoa with Greek Yoghurt, Red Currants and Blueberries Recipe

Grilled Chicken and Quinoa Salad with Sweet Potatoes Recipe