Quinoa Poke Bowl with Tuna, Sesame Seeds, Carrots, and Spring Greens

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Quinoa Poke Bowl with Tuna, Sesame Seeds, Carrots, and Spring Greens Recipe

This Quinoa Poke Bowl with Tuna, Sesame Seeds, Carrots, and Spring Greens is a quick and healthy meal that can be made in a matter of minutes. The combination of tender quinoa, fresh tuna, crunchy carrots, and mixed greens creates a filling and flavorful dish suitable for lunch or dinner.

Ingredients

• 1 tablespoon rice vinegar
• 2 carrots, peeled and grated
• 1 tablespoon sesame seeds
• 1 cup quinoa
• 1 tablespoon sesame oil
• 1 cup spring greens
• 1 tbsp honey
• 2 cups water
• 2 tbsp soy sauce
• 1/2 lb sushi-grade tuna, diced

Time Needed

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Instructions

• Combine quinoa and water in a saucepan.
• Bring to a boil, then reduce to a low heat and cook for 15 minutes, or until the quinoa is tender and the water has been absorbed.
• In a small mixing bowl, combine the soy sauce, rice vinegar, sesame oil, and honey.
• Combine cooked quinoa, diced tuna, grated carrots, and mixed spring greens in a large mixing bowl.
• Drizzle the soy sauce mixture over the top of the bowl and gently toss to combine.
• Serve with sesame seeds sprinkled on top of the bowl.

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