Quinoa Vegetarian Salad with Tofu, Lentils, Lettuce, Figs and Mango

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Quinoa Vegetarian Salad with Tofu, Lentils, Lettuce, Figs and Mango Recipe

This Quinoa Vegetarian Salad with Tofu, Lentils, Lettuce, Figs, and Mango is a delicious and nutritious lunch or dinner option. It's high in protein, fiber, vitamins, and minerals, and it's simple to make and customize to your tastes.

Ingredients

• 2 cups chopped lettuce
• 1/2 cup diced mango
• 2 fresh figs, chopped
• 1/2 tsp salt
• 1 cup cooked lentils
• 1 cup quinoa
• 2 cups water
• 1 cup cubed firm tofu

Time Needed

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes

Instructions

• Rinse the quinoa and place it in a pot with 2 cups of water and a pinch of salt.
• Bring the water to a boil, then reduce to a low heat and continue to cook for 15-20 minutes, or until the quinoa is tender and the water is absorbed.
• Allow the quinoa to reach room temperature.
• Combine the cooked quinoa, cooked lentils, chopped lettuce, cubed tofu, chopped figs, and diced mango in a large mixing bowl.
• To combine, toss everything together.
• Serve immediately or keep refrigerated until ready to use.

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