Quinoa Bowl with Mushrooms, Tomatoes and Spinach
Posted by Clarence
Mushrooms, Quinoa, Dried Thyme, Garlic Cloves, Olive Oil, Avocado, Salt, Black Pepper, Onion, Baby Spinach, Cherry Tomatoes
Featuring Over 150 Gluten-Free Recipes Made With Quinoa, Shipped Right to Your Door
Featuring Over 150 Gluten-Free Recipes Made With Quinoa, Shipped Right to Your Door
Quinoa Bowl with Mushrooms, Tomatoes and Spinach Recipe
This quinoa bowl with mushrooms, tomatoes, and spinach is a delicious and healthy lunch or dinner option. It's high in protein, fiber, and nutrients and takes only a few minutes to prepare. Quinoa, mushrooms, tomatoes, and spinach combine to make a flavorful and satisfying dish that is ideal for vegans and vegetarians, as well as anyone looking for a delicious and nutritious meal.
Ingredients
- sliced mushrooms, 8 oz
- 1 cup rinsed and drained quinoa
- 1 teaspoon dried thyme
- 4 garlic cloves, minced
- 2 cups water
- 1 tbsp olive oil
- 1 avocado, sliced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 onion, diced
- 4 cups baby spinach leaves
- 2 cups cherry tomatoes, halved
Time Needed
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Instructions
- Bring the quinoa and water to a boil in a medium saucepan.
- Reduce the heat to low, cover, and cook for 15-20 minutes, or until the vegetables are tender and the water has been absorbed.
- Meanwhile, heat the olive oil in a large skillet over medium heat.
- Sauté the onion and garlic until the onion is translucent.
- Add the mushrooms, thyme, salt, and black pepper to taste.
- Cook for 8-10 minutes, or until the mushrooms have released their liquid and are tender.
- Cook until the cherry tomatoes and spinach are wilted, about 2-3 minutes.
- Divide the quinoa between four bowls.
- Top with the mushroom and tomato mixture and avocado slices in each bowl.
- Serve right away.
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