Quinoa Vegetable Stir-Fry with Corn, Onions, Green Beans, Asparagus and Peppers

Enjoy the Rich, Nutty Flavor of Organic Tri-Colored Quinoa

Suggested Cookware
Enjoy the Rich, Nutty Flavor of Organic Tri-Colored Quinoa

Quinoa Vegetable Stir-Fry with Corn, Onions, Green Beans, Asparagus and Peppers Recipe

This Quinoa Vegetable Stir-Fry is a filling vegetarian meal that's high in protein and fiber. The combination of corn, onions, green beans, asparagus, and peppers results in a colorful and flavorful dish suitable for any occasion.

Ingredients

2 cups water
1 tin corn
2 tbsp honey
1/4 cup soy sauce
1 pound asparagus, cut into 2-inch pieces
2 tbsp vegetable oil
1 tbsp ginger, minced
1 cup quinoa
1 lb green beans, trimmed
2 thinly sliced bell peppers
1 onion, chopped
3 cloves garlic, minced

Time Needed

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Instructions

Rinse the quinoa and combine it with 2 cups of water in a medium pot.
Bring to a boil, then reduce to a low heat and cook for 15-20 minutes, or until the water is absorbed and the quinoa is tender.
Melt butter in a large skillet over medium-high heat.
Swirl in the vegetable oil to coat the pan.
Sauté the onion, garlic, and ginger for 2-3 minutes, or until the onion is translucent.
Sauté the green beans and asparagus for 5-7 minutes, or until the vegetables are tender.
Sauté the bell peppers and corn for another 2-3 minutes.
Pour in the cooked quinoa and stir to combine.
In a small mixing bowl, combine soy sauce and honey.
Stir in the quinoa and vegetable mixture to coat.
Cook for an additional 1-2 minutes, or until the sauce is thoroughly heated.
Serve immediately and enjoy.